Ozzy Trapilo has been an Athletist and has given his all to become a standout football and basketball player. Not only has he excelled on the field, but he is an exemplary student athlete at a top high school in Massachusetts, BC High. Here is a phenomenal story about Ozzy and following in his father’s footsteps to Boston College.
The eccentric supinated chin up has superior mass building qualities and and develops high levels of functional strength. Bring you chin over the bar and hold for 30secs. Then lower yourself in a slow and controlled manner.