Strength Gaining Tips For Young Athletes.

Kate Interviews Keith from Athletist with all the inside tips of what he shares with his young clients on how to grow muscle and get stronger.

Here is the time stamp for the episode.
0.23 Keith talks about 2 clients that have put on muscle and dropped fat. He explains nutrition is important to achieve this.
3.00 The ‘silver lining’ of the pandemic and how it has given his clients more time to improve their strength and conditioning.
6.30 Keith talks about the joy he gets from training his clients and getting them to improve above their expectations. How he gets them more time at school and college.
8.15 Keith’s personal story from when he was in high school and wanted to be better at sport. How his eating habits affected his abilities and his size.
12.35 How looking at things differently helps his clients and their self-concept which helps them when they are going out into their professional lives.
14.05 How Keith can affect them in a way that a parent may not be able to. How he helps his young clients learn to live life in a more professional way and why he treats them like a professional athlete.
16.45 Words for parents. How body composition helps endurance.
17.41 You can meet Keith with no obligation. This can now be done online.
Have a question for Keith? Email him at
Or ask him questions inside the free Facebook group: Athletist Athletes with Keith Alpert
You may also find him through the following:


This exercise is a MUST for upper back development.

The eccentric supinated chin up has superior mass building qualities and and develops high levels of functional strength. Bring you chin over the bar and hold for 30secs. Then lower yourself in a slow and controlled manner.

what a college basketball coach looks for in a recruit. Interview with Larry Lewis

What a college Basketball Coach looks for in a recruit. The interview and Podcast #6. Keith Alpert interviews Larry Lewis who is the assistant basketball coach at the University of California at Santa Barbara. Larry is a former assistant coach with the Sacramento Kings and the Lakers. Larry is a longtime professional player and a past client of Keith’s. Here is the discussion that any up-coming athlete or parent should hear. Podcast #6 Podcast Apple itunes Spotify Timestamp of the discussion; 0.58 How Larry and Keith met, and how Keith changed Larry’s body. 2.48 How long Larry played and at what age he retired.

Cardio For Fat loss The Common Mistakes with Keith Alpert

Mistakes people make doing cardio workouts for fat loss or to improve your fitness. Discussing HIIT (High-intensity interval training) and it’s benefits. Plus other things you can do to make your training effective.


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