Cardio For Fat loss The Common Mistakes with Keith Alpert

Mistakes people make doing cardio workouts for fat loss or to improve your fitness. Discussing HIIT (High-intensity interval training) and it’s benefits. Plus other things you can do to make your training effective.

Plus discussing;
What his thoughts are of typical Cardiovascular exercise.
The 3 general areas of cardiovascular exercise intensity.
What Keith’s general recommendations are.
Contact him or email him at if you have any questions.
Online coaching and program writing is available.
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This exercise is a MUST for upper back development.

The eccentric supinated chin up has superior mass building qualities and and develops high levels of functional strength. Bring you chin over the bar and hold for 30secs. Then lower yourself in a slow and controlled manner.

what a college basketball coach looks for in a recruit. Interview with Larry Lewis

What a college Basketball Coach looks for in a recruit. The interview and Podcast #6. Keith Alpert interviews Larry Lewis who is the assistant basketball coach at the University of California at Santa Barbara. Larry is a former assistant coach with the Sacramento Kings and the Lakers. Larry is a longtime professional player and a past client of Keith’s. Here is the discussion that any up-coming athlete or parent should hear. Podcast #6 Podcast Apple itunes Spotify Timestamp of the discussion; 0.58 How Larry and Keith met, and how Keith changed Larry’s body. 2.48 How long Larry played and at what age he retired.


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