Keith used to work alongside the late strength and conditioning coach Charles Poliquin

The eccentric supinated chin up has superior mass building qualities and and develops high levels of functional strength. Bring you chin over the bar and hold for 30secs. Then lower yourself in a slow and controlled manner.

Kate Interviews Keith from Athletist with all the inside tips of what he shares with his young clients on how to grow muscle and get stronger.

What a college Basketball Coach looks for in a recruit. The interview and Podcast #6. Keith Alpert interviews Larry Lewis who is the assistant basketball coach at the University of California at Santa Barbara. Larry is a former assistant coach with the Sacramento Kings and the Lakers. Larry is a longtime professional player and a past client of Keith’s. Here is the discussion that any up-coming athlete or parent should hear. Podcast #6 Podcast Apple itunes Spotify Timestamp of the discussion; 0.58 How Larry and Keith met, and how Keith changed Larry’s body. 2.48 How long Larry played and at what age he retired.